Raising brilliance: The calm & confident adhD parent
ABout ME
I'm Lynn, a health coach with over 10 years of healthcare experience and a mother to an ADHD child. Combining professional expertise with personal insight, I understand the unique challenges and opportunities that come with raising neurodiverse children.
My approach integrates nutrition science, mindfulness techniques, and movement strategies—drawing from my background as a former athlete. Through my transformative group coaching program, I guide parents to navigate their ADHD journey alongside others facing similar challenges.
Together, we'll discover powerful strategies to transform family dynamics, create sustainable routines, and foster harmony at home while honoring your child's unique wiring.
Does this sound familiar:
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Juggling the challenges of raising a child with ADHD, along with daily life stressors, can leave you feeling constantly drained. You may struggle to balance your own needs with the demands of parenting, leading to burnout.
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You may find yourself lost in a sea of conflicting advice. You may be frustrated by generic parenting tips that don't address your child’s unique needs or struggle to find ADHD-specific resources that feel practical and actionable.
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Parents of children with ADHD often feel misunderstood by others who don’t experience the challenges of ADHD. This lack of understanding can lead to feelings of isolation or inadequacy, especially if family members or friends are not offering the right kind of support.
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Dealing with a child’s impulsivity, emotional outbursts, and difficulty following directions may leave you feeling helpless, exhausted, and at a loss for how to improve the situation. The emotional rollercoaster of ADHD-related behavior can be both frustrating and discouraging.
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You may experience guilt for not being "good enough" or "doing enough," especially when your child’s behavior doesn’t improve despite their best efforts. This guilt can erode your confidence and make you feel like you are failing your child.
I understand the emotional weight of parenting a child with ADHD— I’ve been there, and I understand what you’re going through. The daily struggles, the moments of doubt, and the deep love that keeps you moving forward. Our compassionate coaching program offers a beacon of hope, showing you that a peaceful, joyful family life is not just a dream, but an achievable reality. By embracing your child's unique neurodiversity and equipping you with proven strategies for connection, we'll help you transform daily challenges into moments of understanding, growth, and unconditional love. Together, we'll create a path to family harmony that celebrates your child's incredible potential and your journey as a remarkable, resilient parent.
Discover my Group coaching program
Brain Power Breakthrough
Discover the unique wiring of the ADHD brain while transforming frustration into fascination and unlocking your child's hidden superpowers.
Daily life dynamos
Master game-changing practical solutions that transform daily chaos into manageable moments through environment magic, nutrition secrets, and emotional regulation techniques.
Thriving Beyond bounderies
Extend your family's harmony beyond the home by becoming your child's champion advocate, choreographing beautiful family dynamics, and confidently navigating life's transitions.
Get your free kid-friendly ADHD nutrition guide here
This PDF is a simple guide emphasizing how nutrition supports focus, mood, and energy levels in children with ADHD. It offers practical meal ideas and recipes rich in brain-boosting nutrients like protein, omega-3s, complex carbs, fiber, and essential vitamins to promote emotional regulation and cognitive health.