“Let food be your medicine and medicine be your food.” – Hippocrates

This free ADHD Nutrition Guide helps you support your child’s focus, mood, and energy with simple, kid-friendly meals. Learn which foods fuel the brain, balance blood sugar, and reduce emotional outbursts—plus get quick, easy recipes for every part of the day. It’s a practical tool for calmer days and better routines, starting with what’s on the plate.